marathon training – 23 weeks to goal

Training for my 5th marathon starts Monday morning.  I’m using the Pfitzinger advanced marathoning, 55 miles per week or less 24-week schedule.

I will be running the Marshall University Marathon in Huntington, West Virginia on November 2, 2008.  My primary goal is to run my fastest marathon ever.  My secondary goal is to qualify for the Boston Marathon by finishing in 3:30.

This will be my third straight year in running the Marshall University Marathon.  I successfully finished this marathon in 2006 and in 2007 but was hampered by injuries in both.

I currently have a 30 mile per week base and will build up to a 55 mile week throughout the training. 

My training plan for this week is:

Monday – 11 mile long run
Tuesday – 2 mile recovery run, lower body and core workout
Wednesday – Rest
Thursday – 7 mile run w/ 10 x 100 m strides
Friday – 2 mile recovery run, upper body and core workout
Saturday – 8 mile run
Sunday - rest

Click on "Comments" below and leave me some shouts of encouragement and cheer.  I have my work cut out for me!

gaj

Comments

[Gina Harris]

Yes, you DO have your work cut out for you, but I know your perseverence so I know you can do it. I'll be cheering you on!!

My goal this week is to run 10 miles tomorrow, 5 on Thursday, and 5 on Saturday; with strength training Mon, Wed & Fri. You can pray for me. :)

Keep on runnin'.

Gina

[Elmer and Lois Johnson]

Son, we know you will be successful in reaching your goal. You are definitely a go-getter.

Our love and prayers always,

Dad and Mom

[Makita]

Your 5th!! I like the Pftiz plans... I use a variation of the same plan. :D

[Diana]

I think a big part of reaching your goals is having a plan and sticking to it. Stay positive, listen to your body and make sure you get rest. Here is to a fun filled 23 weeks!

[Greg Johnson]

Gina,

Keep pressing toward the finish line.

gaj

[Greg Johnson]

Dad and Mom,

I've got good genes!

gaj